“You either walk inside your story and own it, or you stand outside your story and hustle for your worthiness.”

Life isn’t always easy, and sometimes we all need extra support to face life’s challenges. At Anderson Counseling and Wellness, we provide compassionate therapy for children, teens, adults, and families. Whether you’re struggling with anxiety, depression, ADHD, self-esteem,  high masking autism, or trauma, our licensed therapists are here to help you find healing and build resilience.

Through evidence-based counseling, including individual therapy, family therapy, and teen counseling, we help clients improve coping skills, strengthen relationships, and create lasting change. Serving New Milford, CT, and surrounding communities, we’re dedicated to offering a safe space where you can work through challenges and move toward a brighter, healthier tomorrow.