Helping Children, Adults, and Families Thrive

Specialized therapy for ADHD, anxiety, executive functioning, life transitions, and emotional well-being through evidence-based, neurodiversity-affirming care.

Living with ADHD often means navigating a world that wasn't designed with your brain in mind. Whether you're seeking answers after a recent diagnosis, struggling with executive functioning, feeling overwhelmed by anxiety, or adjusting to a major life transition, therapy can provide the support and practical strategies needed to move forward with confidence.

At Anderson Counseling and Wellness, therapy is tailored to the unique needs of children (ages 8+), teens, adults, and families. While ADHD and executive functioning challenges are a primary area of specialization, services also support anxiety, emotional regulation, life transitions, school and workplace stress, self-esteem, and the many ways these experiences often overlap.

Caregivers are an important part of the process. Parent coaching and family collaboration help build practical, responsive strategies that strengthen communication, reduce conflict, and support children both at home and at school.

Using evidence-based, neurodiversity-affirming approaches, therapy focuses on building insight, developing effective coping skills, and creating meaningful, lasting change—while honoring each person's strengths rather than trying to change who they are.

Located in New Milford, Connecticut, Anderson Counseling and Wellness provides in-person and virtual therapy for clients throughout Litchfield County, Fairfield County, and all across Connecticut.

I