Are you having a difficult time handling the struggles in your life? Could you use an expert opinion on what you’re going through, or a non-judgmental ear just to listen? Do you think you could benefit the most from individualized attention? Are you hesitant to talk to others about your problems? If you answered “yes” to any of these questions, then individual therapy could be the solution you’ve been seeking. Individual therapy differs from group or alternative therapy methods in the way that you are the sole focus of a single therapist who helps you develop and achieve your goals for therapy.
Services

Child & Adolescent Therapy
Does your child have trouble dealing with their emotions? Is their behavior sometimes disruptive to your home life? Have they experienced sudden loss or trauma? As they grow, children and adolescents develop social skills and emotional intelligence. This awareness helps them to develop into healthy, happy, and successful individuals. But some children have trouble processing their emotions and this often leads to behavior that negatively impacts their school life, home life, and overall well-being.

ADHD Counseling
We all know people who can’t sit still, who never seem to listen, who blurt out inappropriate comments or don’t follow instructions no matter how clearly you present them. While it’s normal to forget homework, daydream during class or act without thinking, inattention, impulsivity and hyperactivity are also signs of attention deficit hyperactivity disorder or ADHD. ADHD makes it difficult for a person to inhibit their spontaneous responses, including everything from movement to speech to assertiveness.

Avoidant Restrictive Feeding Intake Disorder (ARFID)
Cognitive Behavioral Therapy for Avoidant/Restrictive Food Intake Disorder
As of 5/2025, I also offer a CBT program for individuals with avoidant/restrictive food intake disorder (CBT-AR) ages ten and up. CBT-AR was developed at Mass General focusing on normalizing eating, increasing macronutrient intake via food intake rather than dietary supplements and (if needed) restoring weight and growth. CBT-AR works by targeting the reasons behind the avoidant/restrictive eating: including sensory sensitivities, lack of interest in eating and/or fear of aversive consequences of eating by using exposure-based techniques.
CBT-AR can be delivered in an individual or family-based format depending on client age and treatment goals. CBT-AR is designed to last 20-30 sessions over 6-12 months.
Ideally CBT-AR would be delivered in tandem with a qualified Registered Dietician to allow the most impactful change.
Telehealth
Do you need support, but can’t make it to an in-person appointment? Are you a busy stay-at-home or working parent, and don’t have the time to drive across town for an appointment? Do you live in a more rural area, or maybe you prefer to just do things virtually? If so, we can help you through virtual therapy, or telehealth. Telehealth allows us to provide counseling and therapy to our clients via live video conferencing. This can be done anywhere you have a computer or smartphone.

Reach out today!
Please complete the form below to schedule an appointment.
I will try our best to accommodate your request and will be in touch ASAP.