Are you feeling anxious, sad, or overwhelmed? 

Are you having a difficult time focusing on work or other daily obligations causing distress or conflict in your life?

Are you going through a difficult life transition- career change, retirement, death of a loved one, break up or divorce?

Are you struggling with parenting challenges for your neurotypical or neurodivergent children and need a place to figure things out?

Are you struggling with body image, chronic yo-yo dieting, and difficulty starting and maintaining a healthy relationship with food and movement? 

Adult / Individual therapy can help people of all ages to improve their mental and emotional health. Therapy can help people to understand their thoughts, feelings, and behaviors, and to develop coping skills for dealing with emotions and situations.

Here are some of the benefits of therapy for adults:

• Improved mental health: Can help reduce symptoms of mental health problems such as anxiety, and depression.

• Increased self-awareness: This helps people become more aware of their thoughts, feelings, and behaviors. 

• Developed coping skills: Developing coping skills for dealing with emotions and situations helps people become better able to manage stress, anxiety, and depression in their lives.

• Improved relationships: Developing effective communication skills can improve relationships.

We strive to provide a non-judgmental, supportive environment to meet your individual needs. We combine evidence based techniques to aid clients in the discovery of their authentic Self and heal while restoring balance. Clients report finding a new way to see themselves, their struggles, as well as new ways to approach situations to find more peace and calm within their own lives.

If you’d like to experience how therapy could help you, please contact us today for an appointment. We offer in person sessions in our New Milford office or virtually for those 12+.

Call or email to schedule a free 15 minute consult today!