The holiday season can bring joy, excitement, and meaningful traditions—but it can also bring disrupted routines, sensory overwhelm, and lots of big feelings for kids. While adults often feel stretched thin this time of year, children are navigating changes they may not fully understand or…
The holiday season is often described as joyful and meaningful—but for many people, it also brings increased stress, complicated family dynamics, and pressure to “hold it all together.” If this time of year feels overwhelming, you’re not alone. Holidays can stir up old patterns, expectations,…
Gratitude can be a powerful tool for grounding and emotional wellbeing—but only when it’s practiced in a way that honors the full range of our experiences. When gratitude becomes a pressure to “stay positive” or minimize real feelings, it turns into toxic positivity, leaving people feeling…
The holiday season is often described as “the most wonderful time of the year.” But for many people, it’s also one of the most stressful. The pressure to feel joyful, connect with family, and manage endless to-do lists can make even the most grounded person feel overwhelmed.…