The start of a new year often brings a wave of pressure to “reset” our bodies. Everywhere you look—social media, ads, conversations—there’s messaging about shrinking, cleansing, restricting, or somehow becoming a “better” version of yourself. It’s easy to feel like you should set weight-focused goals just because…
The holidays are often portrayed as joyful, cozy, and stress-free—but real life doesn’t always match the picture. For many people, this season brings emotional pressure, financial strain, complicated family dynamics, grief, loneliness, and overstimulation. Even positive events can feel overwhelming when schedules are full and…
The holiday season can bring joy, excitement, and meaningful traditions—but it can also bring disrupted routines, sensory overwhelm, and lots of big feelings for kids. While adults often feel stretched thin this time of year, children are navigating changes they may not fully understand or…
The holiday season is often described as joyful and meaningful—but for many people, it also brings increased stress, complicated family dynamics, and pressure to “hold it all together.” If this time of year feels overwhelming, you’re not alone. Holidays can stir up old patterns, expectations,…