The holidays are often portrayed as joyful, cozy, and stress-free—but real life doesn’t always match the picture. For many people, this season brings emotional pressure, financial strain, complicated family dynamics, grief, loneliness, and overstimulation. Even positive events can feel overwhelming when schedules are full and…
The holiday season can bring joy, excitement, and meaningful traditions—but it can also bring disrupted routines, sensory overwhelm, and lots of big feelings for kids. While adults often feel stretched thin this time of year, children are navigating changes they may not fully understand or…
The holiday season is often described as joyful and meaningful—but for many people, it also brings increased stress, complicated family dynamics, and pressure to “hold it all together.” If this time of year feels overwhelming, you’re not alone. Holidays can stir up old patterns, expectations,…
Gratitude can be a powerful tool for grounding and emotional wellbeing—but only when it’s practiced in a way that honors the full range of our experiences. When gratitude becomes a pressure to “stay positive” or minimize real feelings, it turns into toxic positivity, leaving people feeling…