The holiday season is often described as “the most wonderful time of the year.” But for many people, it’s also one of the most stressful. The pressure to feel joyful, connect with family, and manage endless to-do lists can make even the most grounded person feel overwhelmed.…

Halloween can bring so much excitement—and stress—for parents. Costumes, trick-or-treating, parties…and the mountain of candy that follows. Many caregivers wonder how to handle all that sugar without turning Halloween into a weeklong candy war or sending mixed messages about food. From a diet culture–sensitive perspective, the…

October is ADHD Awareness Month—a time to increase understanding, reduce stigma, and celebrate the strengths of ADHDer’s of all ages. Despite how often the term is used, ADHD remains one of the most misunderstood mental health conditions. What ADHD Really Is ADHD is a neurodevelopmental condition that…

When most people think about Attention-Deficit/Hyperactivity Disorder (ADHD), they picture a young boy who can’t sit still in class. For decades, that image shaped how ADHD was diagnosed and treated. But many women have ADHD too—and their experiences often look very different. Why ADHD in…