When most people think about Attention-Deficit/Hyperactivity Disorder (ADHD), they picture a young boy who can’t sit still in class. For decades, that image shaped how ADHD was diagnosed and treated. But many women have ADHD too—and their experiences often look very different.
Why ADHD in Women Is Often Missed
Women and girls with ADHD are frequently underdiagnosed or misdiagnosed. This happens for several reasons:
Different symptom presentation: Instead of hyperactivity, women are more likely to struggle with inattention, disorganization, forgetfulness, or overwhelm.
Masking and coping strategies: Many women learn to “mask” their difficulties by overcompensating—working harder, becoming perfectionistic, or internalizing their struggles.
Gender expectations: Society often views distractibility, sensitivity, or emotional intensity as personality traits rather than possible signs of ADHD.
As a result, many women don’t receive a diagnosis until adulthood—sometimes after their children are identified with ADHD first.
Common Challenges Women with ADHD Face
Time management and organization: Keeping up with responsibilities at work and home can feel exhausting.
Emotional regulation: Many women with ADHD report intense emotions, mood swings, and sensitivity to rejection.
Self-esteem struggles: Years of feeling “scatterbrained” or “not enough” can take a toll.
Co-occurring conditions: Anxiety and depression are common alongside ADHD in women.
Seeking Support
If you suspect ADHD, consider speaking with a mental health professional who specializes in adult ADHD. Support can include:
Therapy (such as cognitive-behavioral therapy or coaching for ADHD strategies)
Medication (if recommended by a physician)
Practical tools that are more than the typical planners and timers.
Community support (connecting with others who share similar experiences)
Final Thoughts
ADHD in women has been overlooked for far too long. By raising awareness, challenging stereotypes, and encouraging open conversations, we can help more women access the understanding and support they deserve.
